Forward Ethos
Alter Anxiety
Module I
Stabilizing Anxiety: A Foundation
M1 | Session One: Understanding Anxiety
In this module we will introduce a comprehensive view of anxiety and its impact on you by evaluating your general level of functioning as a result of your symptoms.
M1 | Session Two: Using Mindfulness to Stabilize
In this session you will learn skills to engage with the present reality and ways to escape the cycle of brooding, rumination and worry.
M1 | Session Three: How To Ground Yourself In The Moment
In this session you will learn the types of grounding techniques which can help to reduce overwhelm and other anxiety symptoms.
M1 | Session Four: Meditation in Daily Activities
In this session you will learn how to add mindfulness to everyday tasks in order to boost their pleasure and your level of productivity.
M1 | Session Five: Anxiety Root Causes
In this session you will learn and explore the root causes and correlations of your anxiety to gain knowledge and empowerment over your symptoms.
Module II
Exploring The Root of Anxiety
M2 | Session One: The Source of Your Fears
In this module we explore how our thoughts influence our emotions, and how they can play a major role in our anxious symptoms.
M2 | Session Two: How Thoughts Create Anxiety
In this session you will learn about the negative inner voices which filter events into fuel for anxiety symptoms, and how to challenge these voices.
M2 | Session Three: Mapping Your World
In this session you will explore your life using a visual map designed to assess and target your feelings of overwhelm..
M2 | Session Four: Adaptive Responses to Stress & Uncertainty
In this session you will learn about positive core beliefs which lead to improved emotion, and how to incorporate these into your thought processes.
M2 | Session Five: Your Anxiety Origin Story
In this session we look at our family history to identify and address family patterns which contribute to our anxiety today.
Module III
Changing Anxiety in the Moment
M3 | Session One: Understanding Fear & Anxiety
In this module we look at the step by step path our brains take from situation to anxiety and how to interrupt the process..
M3 | Session Two: Stopping Anxiety in its Tracks (Part 1)
In this session we learn and practice practical ways to stop anxiety attacks in the moment.
M3 | Session Three: Stopping Anxiety in its Tracks (Part 2)
In this session we learn and practice more practical ways to stop anxiety attacks in the moment. M3 | Session Four: Halt Anxiety with Reality
In this session we learn how to analyze your current situation and use reality to fight back against anxious overwhelm..
M3 | Session Five: Taking Action Against Anxiety
Have you ever felt powerless over your emotions? In this session we learn exactly how to change unhelpful emotions which plague our lives.
Module IV
Creating & Maintaining Improved Mood
M4 | Session One: Creating Daily Peace
In this module we work on continuing and cementing the changes and improvements you are experiencing as a result of implementing new skills and thought patterns.
M4 | Session Two: Making Helpful Life Changes
In this session you will explore your values and assess practical ways to live more in alignment with them.M4 | Session Three: Positive Productivity
In this session you will learn how to strategically use manageable amounts of productivity to improve and stabilize your moods.
M4 | Session Four: Planning for Stressful Moments
In this session you will establish your anxiety action plan to plan for and prevent potential setbacks and anxiety or panic attacks.
M4 | Session Five: Sustaining Your Progress
In this session you will create an anxiety action plan and learn about your “zones” to maintain a full and free life for the long-term.