THE ULTIMATE GUIDEBOOK TOWARDS A BETTER YOU, SO YOU CAN BE AT YOUR BEST FOR YOUR FRIENDS, FAMILY, AND YOURSELF.
Start feeling better with this guided depression journal now.
WHAT CAN
DEPRESSION: A GUIDEBOOK DO FOR YOUR SYMPTOMS?
Imagine what your life would be like if you were suddenly able to plan and meet your daily goals, no longer felt tired or overwhelmed, and could meet — and exceed — your responsibilities. That's exactly what Forward Ethos has helped over 10,000 people worldwide do for years, and now we have the exact treatment we have used to help therapy clients with our Depression Guidebook.
Take charge of your depression by quickly getting to the root of what sparks and fuels it
Execute concrete, manageable action steps that have a proven 90% success rate.
Identify the simple but powerful habits that put an end to depression and keep it there, so you can focus on being your best self for your family, friends, work, and, most importantly, you.
If you struggle with depression, everything is so much harder. Depression: A Guidebook makes it 100% easier for you to take the steps you need to get back to a fulfilling life and being the best possible version of yourself. With just the click of a button, you can get the help you need to start moving your life forward.
The skills, tips, and tools that transform depression into joy are all in this book. But, what’s even more valuable is the internal reflection and deep dive that help us connect with ourselves in order to heal. Getting to the root of what is preventing you from being the best you can be is an integral part of the introspective journey this guidebook will lead you on. This book is NOT rainbows and butterflies and toxic positivity.
This Book is For: Women
One of the many groups of people this book can be a helpful guide to is women. The strategies in this book, coupled with a glimpse into the thought processes behind our lowest moments, can help women of all types better derive joy in their day-to-day lives, so they can have a healthy, joyful, and resolute mindset for their work, family, relationships, and themselves.
Mothers
1 in 5 women suffer from depression and are twice as likely as men to be diagnosed with depression.
Professionals
1 in 8 men suffer from depression, and numbers are likely grossly underreported. Men are also less likely to go to therapy, making resources like this guidebook even more crucial.
Entrepreneurs
Young adults experience the highest rates of depression. Create a culture in your life where you thrive, and live out your passions. Learn concrete and tangible scripts to attract better outcomes in your relationships, friendships, education, and career.
Creatives
3 in 5 LGBT+ youth report extreme sadness or hopelessness.
How can we get better at developing an outlook that increases our hope and joy quickly in a world that can be hateful? Learn the reflections that will help you take your entire life to the next level.
WATCH: HOW YOU CAN USE
DEPRESSION: A GUIDEBOOK
TO GET 365 DAYS OF JOY.
How Can Depression: A Guidebook Help You?
Learn the strategies and skills we’ve used to help countless people transform their lives, homes, and careers - whether or not they took a single antidepressant - and helped them improve their joy, self-confidence, income, and relationships. Depression: A Guidebook will empower you to improve your friendships, marriages, dating lives, careers, businesses, self-worth, and more.
Imagine what it would be like if your life suddenly began looking and feeling astonishingly brighter - enjoying your job, earning a promotion, feeling like you’re living to your best potential, having a better relationship, or just getting that relationship. What if you no longer constantly felt emotional distress? What if you no longer felt overwhelmed and tired? And you no longer had to wait for the therapist’s office to call you back to get the help you desperately need? Depression: A Guidebook offers a solution to a great many of these problems. In this book you get:
Over 20 proven exercises and skills on how to gain more peace.
A method of helping symptoms if you choose not to use medication.
An inexpensive way to get back on your wellness journey if you have been stuck.
An easy to use and travel-sized tool to consistently keep healthy habits.
View our Instant Joy Playlist
WHY CHOOSE
DEPRESSION: A GUIDEBOOK
Depression: A Guidebook will help any overcomer better execute in their own life. The practical skills, journal prompts, thought exercises and professional expertise that helped us touch over 10,000 lives around the world are all in here. But, what is perhaps more valuable are the lessons we have learned and implemented from clients experiencing some of their deepest hardships as things were exploding around them. Our resources and products have been tailored to help anyone who wants help and is willing to grab a pen and turn a page. Our resources have used by people from over 100 countries, and we have lent our mental health expertise to publications and podcasts on Bustle.com, Mic.com, and Radio.com.
WHAT’S IN THIS BOOK
Take A Look!
Module One: Stabilizing Your Depression
Session One: Understanding Depression
Session Two: Getting Your Bearings
Session Three: Grounding Yourself In The Moment
Session Four: Mindsets for Mindful Living
Session Five: Root Causes of Depression
Depression Self Check #2
Module Two: Exploring Thought Patterns of Depression
Session One: Our Core Beliefs
Session Two: Challenging Negative Inner Voices
Session Three: Exploring Depression Origins
Session Four: Healthy Thought Patterns Part 1
Session Five: Healthy Thought Patterns Part 2
Depression Self Check #3
Module Three: Skills to Shift Depression
Session One: Depletion vs. Replenishment
Session Two: Exploring Sadness
Session Three: Fact-Checking Unhelpful Emotions
Session Four: Changing Unhelpful Emotions
Session Five: Cutting Depression At The Source
Depression Self Check #4
Module Four: Creating & Maintaining Improved Mood
Session One: Creating Daily Joy
Session Two: Living In Alignment
Session Three: Pleasant Productivity
Session Four: Preparing for Potential Triggers
Session Five: Planning to Prevent Setbacks
Depression Self Check #5
Dedicated Journaling Section
LEARN THE FULL PICTURE. BUY THE ULTIMATE GUIDE, THE DEPRESSION GUIDEBOOK, ON AMAZON.
About the Authors
Estepha Francisque, MSW, LCSW &
Kimberley Francisque, MSA
Co-Founders of Forward Ethos
Estepha and Kimberley are an accomplished husband and wife team who left working in the nonprofit and private sectors of personal growth and development to launch a mental health start-up. With little funding, but ample experience, they founded Forward Ethos. Their startup would go on to have worldwide reach, get their resources to 10,000 users in 99 countries, be featured on Bustle.com, Mic.com, and Radio.com, and establish a thriving practice in Oakland, California. They work out of northern California and are always on the lookout for their next new way to expand quality mental wellness worldwide.