You can have the life that you want and deserve, starting now.
Our self-paced depression course has no office hours. Don’t wait.
Hi, I’m Estepha.
I am here to help
you move forward.
I believe that a personal approach moves you forward, towards your goals and your dreams.
I create a detailed, step-by-step treatment plan just for you using research-proven, evidence-based treatment practices to ensure you or your loved one are progressing at every single session.
To ensure you’re making progress, I track your symptoms regularly and chart your progress with you.
Instant online scheduling and online therapy options ensure that logistics and voicemails get out of the way of your progress.
What can you get from
Forward Ethos Counseling?
MORE JOY AND FREEDOM
Reduce symptoms and increase motivation using elements from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
LESS WORRY
Reduce & manage panic attacks and other interference with daily life by using elements of Mindfulness, CBT, and DBT.
FREEDOM FROM TRAUMA & PTSD
Process traumatic events healthfully to improve your mood and reduce/eliminate flashbacks, nightmares and other symptoms. We use elements from EMDR, TF-CBT, and DBT. Traditional EMDR therapy is also available.
BETTER FAMILY RELATIONSHIPS
Increase bond and connection among family members and teach and practice healthier and more effective ways of communication. We use elements from Multidimensional Family Therapy (MDFT) and DBT.
MORE INTIMACY IN YOUR RELATIONSHIPS
Increase connection in your relationship and learn to resolve conflict in healthy and productive ways. We use elements from MDFT and DBT to process themes in your relationship and learn effective ways of communicating.
A “YOUR SIZE FITS YOU” APPROACH
We create customized treatment plans with personalized progress reports for each client. While still taking a relational approach to help you live a happier and healthier life, starting today.
ACCESS TO THERAPY FROM THE COMFORT OF YOUR HOME
We offer Telehealth at no extra charge. We strive to make access to therapy seamless and convenient, so we offer HIPPA approved video sessions to help remove barriers to getting the help you need.
Our Rate
We strive to offer therapeutic resources to everyone who desires it. We offer weekly or biweekly sessions at affordable rates.
Initial Assessment
(60 minutes)
$199
Standard Session
(45 minutes)
$155
Couples/Family Session
(60 minutes)
$175
Over 10,000 people from 99 countries have downloaded & used our custom-made mental health & relationship resources. We are a worldwide mental health resource.
We’ve been featured in publications like WorkAwesome & Bustle.
Our Methodology
Target Issues
Depression
Anxiety
PTSD/CPTSD
Life Changes
Compulsive Behaviors
Family Conflict
Couples Counseling
Substance Abuse
Grief & Loss
Therapeutic Interventions
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Family Therapy with Multidimensional Family Therapy (MDFT)
Forward Ethos Counseling
2940 Summit Street
Suite 2C
Oakland, CA 94609
Phone: 415-326-7312
California License #
LCSW85391