Dump Depression

Module I
Stabilizing Your Depression

M1 | Session One: Understanding Depression

In this module we will introduce a comprehensive view of depression and its impact on you by evaluating your general level of functioning as a result of your symptoms.

M1 | Session Two: Getting Your Bearings

In this session you will learn skills to engage with the present reality and ways to escape the cycle of brooding, rumination and worry.

M1 | Session Three: Grounding Yourself In The Moment

In this session you will learn the types of grounding techniques which can help to reduce overwhelm and other depression triggers.

M1 | Session Four: Mindsets for Mindful Living

In this session you will learn how to add mindfulness to everyday tasks in order to boost their pleasure and your level of productivity.

M1 | Session Five: Root Causes of Depression

In this session you will learn and explore the root causes and correlations of your depression to gain knowledge and empowerment over your symptoms.