The Narrative Concept
The Origin Story
An origin story is a backstory or background narrative that informs the identity and motivations of a person. In fiction, a superhero's origin begins with a tragic accident that leaves them scarred, but results in supernatural powers.
Your story is equally powerful because your sense of self-worth lives in your storyline. Your conclusions about yourself and others operate as perception filters that powerfully impact your life today.
Turning Points
Significant life events alter the regular flow of life. These can be helpful or unhelpful. Unhelpful events often produce de-energizing or disempowering emotional states, yet they are essential to understanding who you are.
Perception Filters
Your interpretations of the past shape your emotional responses. A 'story' does not mean it's not true—it means it has a specific focus. By exploring your origin, you identify recurring themes you may not have been aware of.
Skill Preparation
Duration & Focus
Take 20 to 30 minutes. Thoughtfully reflect on the course of your life, including its high points, low points, and stable times.
Significant shifts
Plot events chronologically. There should be a significant event at least every other year. If you are 30-40, expect between 15 to 20 shifts.
Conflicts are Key
Be sure to include negative turns. They can be as essential, if not more so, than positive ones in telling a multidimensional story.
"Remember, you can also select which areas of your life you want to focus on. If an activity feels too distressing, discuss it with someone you trust."
Draw Your Story
Plot chronological high & low points
Timeline Journaling
1. Standing Out
What strikes you most about your timeline? Which memories make you smile with nostalgia or affection, and which make you shake your head or cringe in embarrassment?
2. Finding Gains
Identify any negative turns, big or small. Reflect on what you may have gained or learned. How might these have contributed redemptive value to your life?
3. Stages & Milestones
Is your timeline crowded in some places and spacious in others? Why? Do your milestones mostly involve people, accomplishments, or events?
4. The Next Chapter
Knowing what you know today, how would you enhance your strategy? Where do you want to be in 1, 5, and 10 years?