FORWARD ETHOS
Depression Course
Start feeling better today!
Improve your depression symptoms in as little as 20 sessions. Take control of your depression. Learn practical skills to improve your depression with an innovative easy-to-use online course.
Learn essential skills to help you feel better, and don't let depression get the best of you.
Learn evidence-based cognitive behavioral therapy and dialectical behavioral therapy skills to manage your depression. Take the guesswork out of depression treatment with an online course that is evidence-based and proven to work.
The course is self-paced, so you can work through the material at your own pace, and it is available 24/7 so you can access it whenever it is convenient for you. The course is also affordable, so you can get started on your road to recovery without breaking the bank.
Don’t wait! Please, get help for yourself or your loved one before it’s too late!
6 months of unlimited access for:
$19.99/month
$111 billed bi-annually
Depression is often missed by being written off as irritability or stress.
It often presents as "harmless" behaviors, like binging on Netflix, eating unhealthy food, social media overuse, and even overworking or exercise addiction.
But these are forms of over-functioning or “dopamine-seeking” behaviors. We don't identify them as quickly as the "unhealthy" behaviors like having a substance use disorder, addiction, or self-harming behaviors. These are all avoidance mechanisms to stop us from feeling our feelings. The bottom line is, if you are constantly running away from feeling overwhelmed, irritated, and stressed by these behaviors, this is depression. Poor mental health manifest in numerous ways, not just sadness. It just takes one unfortunate series of events for things to feel completely without hope. Don't let it get there, with this course you can learn the tools to not just survive, but thrive.
If you're struggling, it's important to seek help. This course can provide you with the tools you need to get your life back on track. Don't wait, get started now! Start moving your life forward today!
We’ve been featured in:
Over 10,000 people from 99 countries have purchased, downloaded & used our custom-made mental health & relationship resources, course, and book. We are a worldwide mental health resource.
Accessibility
We strive to offer therapeutic resources to everyone who desires it. We offer weekly or biweekly sessions at affordable rates. We work with the following insurances, employee assistance programs, & billing partners to maximize access to care.
What can you get from
Forward Ethos Counseling?
MORE JOY AND FREEDOM
Reduce symptoms and increase motivation using elements from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
LESS WORRY
Reduce & manage panic attacks and other interference with daily life by using elements of Mindfulness, CBT, and DBT.
FREEDOM FROM TRAUMA & PTSD
Process traumatic events healthfully to improve your mood and reduce/eliminate flashbacks, nightmares and other symptoms. We use elements from EMDR, TF-CBT, and DBT. Traditional EMDR therapy is also available.
BETTER FAMILY RELATIONSHIPS
Increase bond and connection among family members and teach and practice healthier and more effective ways of communication. We use elements from Multidimensional Family Therapy (MDFT) and DBT.
MORE INTIMACY IN YOUR RELATIONSHIPS
Increase connection in your relationship and learn to resolve conflict in healthy and productive ways. We use elements from MDFT and DBT to process themes in your relationship and learn effective ways of communicating.
A “YOUR SIZE FITS YOU” APPROACH
We create customized treatment plans with personalized progress reports for each client. While still taking a relational approach to help you live a happier and healthier life, starting today.
