Depression Course | Module Three: Skills to Shift Depression
Five sessions of skills to help you shift behaviors that will transform your depressive symptoms and improve your productivity.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Three: Skills to Shift Depression
Depression Self Check
Module Three| Session One: Depletion vs. Replenishment
Module Three | Session Two: Exploring Sadness
Module Three | Session Three: Fact-Checking Unhelpful Emotions
Module Three | Session Four: Changing Unhelpful Emotions
Module Three | Session Five: Cutting Depression At The Source
Five sessions of skills to help you shift behaviors that will transform your depressive symptoms and improve your productivity.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Three: Skills to Shift Depression
Depression Self Check
Module Three| Session One: Depletion vs. Replenishment
Module Three | Session Two: Exploring Sadness
Module Three | Session Three: Fact-Checking Unhelpful Emotions
Module Three | Session Four: Changing Unhelpful Emotions
Module Three | Session Five: Cutting Depression At The Source
Five sessions of skills to help you shift behaviors that will transform your depressive symptoms and improve your productivity.
Depression has a debilitating effect on your life. It might be affecting you in deeper ways than you might recognize. In this course we explore, the roots, expressions and solutions to depressive episodes. And guide you through skills that will help you overcome depression for good.
You will be guided through this course with video session by a licensed clinical therapist. We lead you step-by-step through our proven treatment plan. This course is accompanied with our guided journal, that helps to customize and process your thoughts and feelings throughout the course. We also offer visual aides that will help you to cement the skills you have learned for the long term.
Please our terms of service before purchase here.
Module Three: Skills to Shift Depression
Depression Self Check
Module Three| Session One: Depletion vs. Replenishment
Module Three | Session Two: Exploring Sadness
Module Three | Session Three: Fact-Checking Unhelpful Emotions
Module Three | Session Four: Changing Unhelpful Emotions
Module Three | Session Five: Cutting Depression At The Source