This self care meditation is designed to help you rediscover your inner child and get to root of your past traumas so that you can move forward in the present. Once you are able to rediscover and reparent your inner child you can then begin to approach the present in healthier ways that will break patterns of the past conditioning.

Note: You can get the most use of this meditation by following up with a 3 minute journal, or any other skill that feels relevant to you.

This sensation meditation is design to help you regulate overwhelming anxiety, and get to a place of calm and mindfulness. Once you are able to center your mind, you can then begin to think clearly about what steps are best to move forward.

Note: You can get the most use of this meditation by following up with a 3 minute journal, a situation journal or any other skill that feels relevant to you.

This sensation meditation is design to help you regulate overwhelming emotions, and get to a place of calm when feeling deeply distressed. Once you are calm, you can begin to think clearly about how to move forward.

Note: You can get the most use of this meditation by following up with a 3 minute journal, an inner child meditation or any other skill that feels relevant to you.

This one minute meditation is design to help you quick quite your mind in order to center yourself whenever feeling overwhelmed or just to jumpstart a manageable meditation practice.

Note: You can get the most use of this meditation by following up with a 3 minute journal, distress meditation or any other skill that feels relevant to you.